Dance Trapeze - Flow & Foundations

An online, self-paced journey into Dance Trapeze — grounded in fluid movement, foundational skills, gentle spins, and creative expression.

Flow & Foundations

Is a self-paced bundle designed to support you in building a trapeze practice that feels both inspiring and nourishing. It focuses on the core elements of movement—principles, technique, pathways, an introduction to spinning, and of course, creativity and expression.

I’ve brought together my favourite and most potent tools, prompts, and exercises to help you expand your repertoire and deepen your connection with your body through trapeze. This offering is here to support your understanding of the apparatus and how to move with it in a way that feels intuitive and empowering.

Each module has been thoughtfully created for those who are just starting their journey with dance trapeze—offering a solid foundation and an introduction to the way I guide and approach this practice.

Whats in it:

  • 4 in-depth modules designed to support and strengthen every aspect of your trapeze practice

  • Step-by-step video tutorials to guide you at your own pace

  • Movement principles & technique to help you build flow, form, and confidence

  • Mini sequences to expand your repertoire and movement vocabulary

  • Introduction to spinning, starting with ease & breath

  • Creativity & expression to bring artistry, play, and personal voice into your practice

BUY NOW

Dance trapeze invites us to weave strength and grace into our technique as we cultivate our artistry.

 

Flow & Foundations

ÂŁ111

Expand your practice today

  • 4 modules

  • Step-by-step video tutorials

  • Flow, technique & movement tips

  • Mini sequences & spin intro

  • Creative tools for expression

BUY NOW
 
I’m often asked if I have something for those just beginning their trapeze journey—something for when you’re ready to go a little deeper, to explore what your practice really means, and to build on the strong foundations you’ve started with.

That’s exactly why I created Flow & Foundations—a self-paced course designed to guide you through the next stage of your trapeze journey. With four thoughtfully designed modules, each one dives into a key aspect of your movement practice. You'll build confidence, find your flow, and deepen your connection with dance trapeze—one step at a time.