Replenish - Movement series

4 weeks to nurture and replenish your body through intentional movement.  

In world constantly telling you what is wrong and what you need to fix...what if you could just show up as you are and let me guide you for an hour,  through movements that get you out of your head and back into your body.

So that you feel more replenished and supported as you move through your day.

Where you don't have to think or plan or fix. But just arrive as you are and let me support your body.

What you can expect:

A guided movement class every week- where each class we will explore a different part of the body. To awaken, support and nourish you.  

Class schedule is Thursdays at 3pm BST every week September 3rd, 10th, 17th, 24th (a replay will be uploaded as well)

Telegram group - to support and help continue the connection to your body between the classes.

What you'll get:

• A specialised movement class each week 60 min long
• Telegram group for prompts, support & connection between the classes
• Access to replays for 3 months after the course finishes 

Join now for £111 TWINS BIRTHDAY SALE! Until Thursday August 27th

Then it goes up to £244.