The "Buttshelf" Workshop

This is for you if you the “Buttshelf” shape has always felt illusive or it just doesn’t look like other people’s.

You’re convinced you’re not flexible enough for it.

You think your body “just doesn’t do it”

You find that any kind of range of motion in your pelvis is difficult, you feel “stuck”.

In this workshop I will teach how to create the support and mobility in your pelvis to be able to move with ease and freedom into the elusive "Buttshelf" pose. We will start on the ground before moving into the air where we will deep dive into the nuance of what makes this shape work in your spins and how to find it the alignment in YOUR body.

*A replay will be available too with access to the recording for 3 months. 

Early bird offer £33! Until Monday October 19th