The "Buttshelf" Workshop

This is for you if you the “Buttshelf” shape has always felt illusive or it just doesn’t look like other people’s.

You’re convinced you’re not flexible enough for it.

You think your body “just doesn’t do it”

You find that any kind of range of motion in your pelvis is difficult, you feel “stuck”.

Welcome to The "Buttshelf" workshop where I will teach you how to create the elusive "Buttshelf" pose. 

The thing I want to highlight is…

there is a distinct difference between making seated “buttshelf” like shapes while spinning and finding the true “buttshelf”.

 It’s in the alignment. 

The “buttshelf” is a skill not just a pose.

It’s a skill that allows you to manipulate the spin and find calm. 

It let's you assess what's happening, it let's you play with timing and tempo, it let's you bring control if things are chaotic. 

The "buttshelf" when done correctly creates lift and a platform to bring you up into the spin, momentum you can use to create something beautiful while you decide where you are going next. 

In this workshop we will start on the ground before moving into the air where we will deep dive into what makes this shape work in your spins and how to find it the alignment in YOUR body.

*A replay will be available too with access to the recording for 3 months. 

LIVE ONLINE - THURSDAY OCTOBER 29TH @ 4PM GMT