Back to Body

A 7-day guided movement experience to help you reconnect with your body so you feel more present & more like yourself in everyday life.

The tiny grabby hands every time you try to sneak in a bit of movement for yourself.

The To-Do list that never ends.

5 things you multitasking at once but tuning into your body for a moment isn't one of them.

I get it.

You're busy.

Life is full.

And by the end of the day, it's easy to realise you've been everywhere for everyone else, but nowhere in your own body.

You keep waiting for the "right" moment.

When the house is quieter.

When work slows down.

When the to-do list is finished.

When you finally have an hour to yourself to move your body.

It's often more frustrating than satisfying. 

All the expectation for this time to yourself to fulfil all the moments in the day that you didn't connect to your body.

What if connection to your body through movement could be woven into your daily life instead of waiting for the "right" moment.

 Back to Body isn't another thing to fit into your day. It's a new way of moving through it.

Instead of needing an uninterrupted hour, you'll learn how to reconnect with yourself in the moments you already have while making coffee, walking to the car, folding the washing, or taking one intentional breath between meetings.

Over seven days, you'll learn simple guided movement practices-each taking five minutes or less-to help you reconnect with your body wherever you are.

By the end of the experience, you'll be cultivating the ability to reconnect with your body in the moments that matter most, so connection becomes something you carry with you throughout your day, rather than something you have to wait for.

How it works

Everything is delivered through a private Telegram group, so you can join from wherever you are.

17–23 August

Each day you'll receive:

• A guided movement practice (audio/video) taking 5 minutes or less.

• A simple reflection to help you weave the practice into your everyday life.

• Access to our private Telegram community for support, questions and connection.

• A live integration session on Friday 21 August at 4:00 pm BST.(replay will be available too)

No pressure to be perfect.

No need to find an extra hour.

Bringing a few intentional minutes each day to reconnect with yourself - and begin experiencing your everyday life from a more  connected place.

£22

*Access remains for 30 days after the experience finishes.